Work With Me

EQ Elevate

90 min session
  • Scientifically Validated EQ Self-Assessment
  • 20-Page Leadership EQ Report
  • 90-min One on One Session
Learn More

EQ Progression

3 Sessions
package
  • Personalized Coaching
  • EQ Foundation Building
  • Strategy Development
  • Personal Growth
  • Professional Growth
Learn More

The F.L.O.W. Inner Leadership Journey

3 Month
inner leadership program
  • Foundational Session
    (90 min)
  • Emotional Intelligence (EQ) Assessment
    (+ 90 min debrief session)
  • 6 Virtual Coaching Sessions
    (60 min each)
  • 6 Connect Calls
    (20 min each)
  • Support Between Sessions
    (Stay in touch via the Coaching Portal)
  • Emotional Intelligence Strategies
  • Mindfulness Practice Integrations
  • Plus Access to Exclusive Resources
Learn More

EQ Elevate: Transformative Insights for Courageous Leaders

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Expand Flow Grow offers an Emotional Intelligence (EQ) assessment and a 90-minute strategy session designed to expand your emotional insights into actionable strategies for growth. Unlock your potential by harnessing the power of your emotions.

This service includes:

  • Scientifically validated online EQ self-assessment
    • This assessment aims to measure and evolve your understanding of emotions. 
  • 90-minute one-on-one strategic coaching debrief
    • Together, we will explore your results deeply, identifying strengths, growth areas, and strategies to leverage your EQ for a more impactful life and career.
  • Detailed 20-page report based on the Six Seconds Model of Emotional Intelligence
    • This report covers eight key areas such as emotional literacy and empathy. It highlights three core insights: Know Yourself (boost self-awareness), Choose Yourself (improve self-management), and Give Yourself (align decisions with purpose), guiding towards effective leadership and personal fulfillment

Ready to Elevate Your EQ?

Let's engage and understand. Your EQ self-assessment, detailed 20-page leadership EQ report, and 90-minute one-to-one coaching session is ready for you to begin.

Book a Call

EQ Progression: Bridging Insights to Action

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This focused three-session package is designed for individuals who have completed the EQ Elevate Session, but seek further guidance and are not yet ready for the signature program. This intermediate offering bridges the gap, providing personalized coaching to delve deeper into your emotional intelligence insights and create actionable strategies for personal and professional growth.

Each session is tailored to your unique inner leadership journey, offering support as you navigate your path towards enhanced emotional awareness and management. This package is perfect for those looking to incrementally build on their EQ foundation, seeking targeted support in applying their insights to real-world challenges.

EQ Progression equips you with the tools and confidence to transform your emotional intelligence into tangible success and fulfillment.

EQ Progression: Bridging Insights to Action

This package is perfect for those looking to incrementally build on their EQ foundation, seeking targeted support in applying their insights to real-world challenges.

Book a Call

The F.L.O.W. Inner Leadership Journey

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The F.L.O.W. Inner Leadership Program is a three-month journey for high-achieving women who are ready to lead with more courage, clarity, and calm – personally and professionally.  This program integrates transformational leadership theory, emotional intelligence frameworks, mindfulness strategies, and personalized coaching as part of mastering the F.L.O.W. System of Feeling, Listening to, and Optimizing your Worthiness, Wholeness & Wisdom Within.

Cultivate an inner sanctuary for clarity, lead proactively with empathy and authenticity, and achieve a balanced lifestyle of achievement, wholeness, and well-being.

  • 1 x 90-minute Foundational Session: Assess where you are, set your goals, and measures of success for our work together.
  • 1 x Emotional Intelligence (EQ) Assessment w/ personalized 20-page Report + 1 x 90-minute Debrief Session : A detailed analysis of your emotional intelligence across eight competency areas.
  •  6 x 60-minute Virtual Coaching Sessions: Tailored one-on-one guidance to strategize your path to inner leadership.
  •  6 x 20-minute Connect Calls: Ideal for just in-time support, as needed
  • Support Between Sessions: Unlimited messaging, feedback, and accountability via the F.L.O.W. Coaching Portal
  • Emotional Intelligence Strategies: Enhance navigation of emotions for personal and professional success.
  • Mindfulness Practices Integration: Incorporate practices into daily life for presence, peace, and centered leadership.
  • Access to Exclusive Resources

 

 

The F.L.O.W. Inner Leadership Journey

Cultivate an inner sanctuary for clarity, lead proactively with empathy and authenticity, and achieve a balanced lifestyle of achievement, wholeness, and well-being.

Book a Call
Wholistic Transformation

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EFG’s wholistic services are designed to guide you towards a state of balanced well-being. Whether you’re seeking to deepen your yoga practice, explore the calming effects of breathwork and meditation, or find harmony through Reiki, these crafted sessions are tailored to meet your individual needs.

Understanding everyone’s unique journey and preferences, you have the flexibility to integrate mindfulness services into your coaching experiences or select as standalone options. This personalized approach ensures that your path to personal growth and professional success is aligned with your values, beliefs, and goals. Whether you are a beginner or seeking to enhance your practice, these services are designed to expand your awareness, flow with life’s challenges, and support your growth beyond perceived limits.

Start your Wholistic Transformation Today

Expand Flow Grow values the transformative power of the mind/body/spirit and the profound impact that mindfulness, yoga, and energy healing practices can have on both personal and professional development. 

Book a Call

Past Partners

St Louis County Government

Testimonials

See what others have to say about working with Dr. River Sturdivant and Expand Flow Grow:

Like many driven, high-achieving women, I devoted so much time and energy to cultivating my professional value that I unknowingly silenced my inner voice. Through River’s coaching, I found a safe space to own my choices and surface undercurrents that support unfamiliar emotions and undesired behaviors. She patiently and skillfully held space for my joyous ah-ha moments and for times of intense contemplation. Three years after our first coaching session, the restorative and affirming practices I learned still inspire me to celebrate and honor my highest good in career and personal spaces.
Melba Salmon
President, Counselor HQ
The impact that Dr. Sturdivant had at my Mind-Body-Soul Retreat Experience was like no other. She poured into my participants using mindful awareness and emotional intelligence principles to challenge us to think past what we see with our eyes and focus on the far reaches of our minds. Helping us perceive our emotions as data collectors, she debunked the myth that some emotions are good while others are bad. Her authenticity and genuineness were evident as she used some of her own real-life examples to illustrate points, making her more relatable. It would be my honor to have Dr. River Sturdivant speak at my next event!
Dr. Alexandria Marshall
DPM, CPT, & Certified Christian Life Coach
Wellness Reengineered
It was great working with Dr. Sturdivant to create a customized Transformational Leadership training program for over 100 of our senior managers. Not only was she a great instructor, but she was also a great business partner. River helped us with content development to ensure we were giving the right program to our managers. She also adjusted content as needed based on relevance. Her virtual course was dynamic, with opportunities for breakout rooms, discussions, and accountability activities. I really enjoyed working with her, and I still apply the change model I learned in her class today!
Kristy Amaro
SVP, CDIO, & Head of Education
Amerant Bank
Participating in the "Black Women Visioning Wellness" workshop was a transformative experience. I initially didn’t know what to expect but I was thankful that I chose to explore the possibilities of what could unfold. Dr. River’s section on Emotional Literacy was particularly impactful for me. It provided space for me to explore, name and navigate a range of feelings that a part of me had not acknowledged. Openly acknowledging my repressed grief and sadness regarding recent and deeply personal events was profound and needed. Her approach to emotional intelligence is a transformative experience for any Black woman seeking wholeness and emotional well-being.
Joy E Mason
President, Optimist Business Solutions
Dr. River Sturdivant embodies integrity and authenticity in every interaction. Her unwavering honesty and genuine nature create a safe and uplifting environment. With a strong sense of identity, she exudes confidence in her abilities and purpose, inspiring those around her to embrace their strengths. Dr. Sturdivant's creativity is matched by her strategic thinking, always finding innovative solutions while staying grounded in practicality. Her forward-thinking perspective and ability to adapt effortlessly make her a beacon of positivity. Dr. Sturdivant's innate ability to go with the flow leaves a lasting impression, effortlessly putting people at ease and infusing them with energy and enthusiasm. Dr. Sturdivant's exceptional qualities make her an ideal choice for coaching and guiding individuals toward realizing their full potential.
Dr. Sonya Broadnax
Reiki Plus More
I’ve had many Facilitators conduct Leadership training and coaching for us who promise that our students won’t leave their workshops feeling overwhelmed and still stuck. River delivers on this.

River’s facilitation and coaching is simple, yet detailed, and our students love the number of real-world examples she incorporates. Most don’t realize just how powerful real-worldexamples are. The examples help our students feel confident about the information she shares. Many facilitators promise to give step by step action plans but still leave our students wondering what to do next. River’s workshops and coaching sessions are different.

At the end of each engagement our students know what to do and how to apply what River has shared. Many report back that they immediately put into practice River’s recommendations and the difference is immediately applauded by their families, peers and higher-ups. They know that they are better because of River’s facilitation approach and experience.

Thank you, River. We are super-grateful for every workshop you facilitate for us.
Dwayne Sparks
Major Account Manager, New Horizons

Testimonials

See what others have to say about working with Dr. River Sturdivant and Expand Flow Grow:

Melba Salmon
President, Counselor HQ
Like many driven, high-achieving women, I devoted so much time and energy to cultivating my professional value that I unknowingly silenced my inner voice. Through River’s coaching, I found a safe space to own my choices and surface undercurrents that support unfamiliar emotions and undesired behaviors. She patiently and skillfully held space for my joyous ah-ha moments and for times of intense contemplation. Three years after our first coaching session, the restorative and affirming practices I learned still inspire me to celebrate and honor my highest good in career and personal spaces.
The impact that Dr. Sturdivant had at my Mind-Body-Soul Retreat Experience was like no other. She poured into my participants using mindful awareness and emotional intelligence principles to challenge us to think past what we see with our eyes and focus on the far reaches of our minds. Helping us perceive our emotions as data collectors, she debunked the myth that some emotions are good while others are bad. Her authenticity and genuineness were evident as she used some of her own real-life examples to illustrate points, making her more relatable. It would be my honor to have Dr. River Sturdivant speak at my next event!
Dr. Alexandria Marshall
DPM, CPT, & Certified Christian Life Coach
Wellness Reengineered
It was great working with Dr. Sturdivant to create a customized Transformational Leadership training program for over 100 of our senior managers. Not only was she a great instructor, but she was also a great business partner. River helped us with content development to ensure we were giving the right program to our managers. She also adjusted content as needed based on relevance. Her virtual course was dynamic, with opportunities for breakout rooms, discussions, and accountability activities. I really enjoyed working with her, and I still apply the change model I learned in her class today!
Kristy Amaro
SVP, CDIO, & Head of Education
Amerant Bank
Dr. Sonya Broadnax
Reiki Plus More
Dr. River Sturdivant embodies integrity and authenticity in every interaction. Her unwavering honesty and genuine nature create a safe and uplifting environment. With a strong sense of identity, she exudes confidence in her abilities and purpose, inspiring those around her to embrace their strengths. Dr. Sturdivant's creativity is matched by her strategic thinking, always finding innovative solutions while staying grounded in practicality. Her forward-thinking perspective and ability to adapt effortlessly make her a beacon of positivity. Dr. Sturdivant's innate ability to go with the flow leaves a lasting impression, effortlessly putting people at ease and infusing them with energy and enthusiasm. Dr. Sturdivant's exceptional qualities make her an ideal choice for coaching and guiding individuals toward realizing their full potential.
I’ve had many Facilitators conduct Leadership training and coaching for us who promise that our students won’t leave their workshops feeling overwhelmed and still stuck. River delivers on this.

River’s facilitation and coaching is simple, yet detailed, and our students love the number of real-world examples she incorporates. Most don’t realize just how powerful real-worldexamples are. The examples help our students feel confident about the information she shares. Many facilitators promise to give step by step action plans but still leave our students wondering what to do next. River’s workshops and coaching sessions are different.

At the end of each engagement our students know what to do and how to apply what River has shared. Many report back that they immediately put into practice River’s recommendations and the difference is immediately applauded by their families, peers and higher-ups. They know that they are better because of River’s facilitation approach and experience.

Thank you, River. We are super-grateful for every workshop you facilitate for us.
Dwayne Sparks
Major Account Manager, New Horizons
Participating in the "Black Women Visioning Wellness" workshop was a transformative experience. I initially didn’t know what to expect but I was thankful that I chose to explore the possibilities of what could unfold. Dr. River’s section on Emotional Literacy was particularly impactful for me. It provided space for me to explore, name and navigate a range of feelings that a part of me had not acknowledged. Openly acknowledging my repressed grief and sadness regarding recent and deeply personal events was profound and needed. Her approach to emotional intelligence is a transformative experience for any Black woman seeking wholeness and emotional well-being.
Joy E Mason
President, Optimist Business Solutions