Frequently Asked Questions

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What is inner leadership coaching, and how can it benefit me?

Inner leadership coaching supports you in leading from a place of wholeness, aligning your actions with your values, and creating meaningful impact in your personal and professional life.

Inner-Leadership is about leading from the inside out, centering your whole self, and practicing radical courage to listen to and learn from the wisdom within.  Leading from the inside out requires expanding self-awareness, practicing emotional regulation and authenticity, and growing through a mind-body connection.  

Simply put, leadership is an inside job.  I believe that showing up as a great leader for others first requires showing up as a great leader for yourself. Having courageous conversations with your team or getting others to respect your boundaries will feel impossible if you aren’t able to have courageous conversations with yourself or honor your own boundaries. 

I know…ouch, right?  But, this is what inner leadership coaching is about and we co-create a safe, supportive, AND courageous space to dive into the undercurrents that matter the most. 

What makes your approach to coaching unique?

My approach combines elements of transformational leadership theory, emotional intelligence frameworks, and holistic practices to guide you on a journey to expand, flow, and grow into your next best version. My coaching is unique because it sits at the crossroads of strategic leadership and inner wisdom.  I have trained hundreds of leaders in corporate and nonprofit spaces with traditional “how to” leadership development curriculum with good outcomes.  Yet, I know that sustainable outcomes and transformative leadership impact occurs when leaders tend to their inner worlds as well. 

Who is your coaching program designed for?

My coaching program is designed for high-achieving professional women who are seeking to lead from a place of wholeness rather than sacrificing their well-being for the grind culture. My coaching program is designed for the high-achieving woman who is ready to shift to lead with more calm, clarity, and courage.  Whether you’re a corporate executive, entrepreneur, or community leader, my program can help you unlock your full potential and thrive in all areas of your life.

What can I expect from our coaching sessions?

In our coaching sessions, we will explore topics such as self-awareness, goal-setting, mindset shifts, and actionable strategies for personal and professional development. You can expect a collaborative and empowering experience focused on helping you achieve your goals and maximize your potential. In addition to all the magic that will happen within the session, you will also have access to the F.L.O.W. Coaching Portal that will allow us to maximize accountability, communication, and transformation between sessions.

What is the F.L.O.W. Coaching Portal?

The F.L.O.W. Coaching Portal is the customized online platform that we will use in the Expand Flow Grow coaching journey.  You, and only you, will have unique login credentials to access your private dashboard and account.   

Depending on the type of service you select, you will have access to the Portal before, during, and after our sessions to document progress, record your action steps, create and track metrics, access uploaded worksheets and/or documents, schedule appointments, pay invoices, maintain private (your eyes only) or shared (with me) journal entries, and access my uploaded session notes. And the best part is that this platform can be accessed on your phone while on the go!  So, no need to worry about finding that random post-it with the critical thought about one of your action steps.  Jot it down in your portal dashboard! 

While I know there is great magic that occurs inside the coaching session, the coaching journey is about more than the 60-minutes.  The real transformation happens between the sessions. 

What does “F.L.O.W.” stand for?

Feeling, Listening to, and Optimizing the Worthiness, Wholeness & Wisdom Within.  

Here’s the thing.  One of my core beliefs is that if you can’t name it, then you can’t navigate it.  So, what would it take for you to feel all the emotions in any situation and circumstance, listen to what they are telling you, and own all of your experiences as wisdom within you?  Often we negate, suppress, avoid, ignore, disown, and detach from all that we experience without recognizing the continued impact on our actions and thoughts.  So, let’s F.L.O.W. together!

How do I know if coaching is right for me?

Great question! Coaching may not be right for everyone.  Coaching is beneficial for individuals who are committed to personal growth, open to self-reflection, and ready to make positive changes in their lives. If you’re feeling stuck, overwhelmed, or seeking clarity and direction, coaching can provide you with the tools and support to navigate your challenges and achieve your goals – if you’re ready.  Schedule a call and let’s chat about it!

Is coaching confidential?

ABSOLUTELY!! Yes, confidentiality is of utmost importance in our coaching relationship and your privacy will always be respected. You can feel comfortable sharing openly and honestly without fear of judgment or disclosure.

How can I get started with coaching?

Getting started is easy! Simply schedule a complimentary discovery call. During this call, we’ll discuss your goals and how inner leadership coaching can support you in achieving your desired outcomes. From there, we can assess alignment and determine next steps. 

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I write monthly, bringing my wealth of experience, and showcasing the lessons my clients and I are learning together.